Training Log Archive: jmnipenIn the 7 days ending Jul 2, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (North American Middle) 36:15 **** 5.71 km (6:21 / km) +243m 5:14 / km
shoes: Vj Supra Spike
Running (Trails) warm up/down 21:50 3.24 km (6:44 / km) +77m 6:01 / km
ahr:134 max:177
Orienteering 31:39 3.4 km (9:18 / km) +28m 8:56 / km
ahr:133 max:148
Running warm up/down 4:44 0.82 km (5:47 / km) +9m 5:29 / km
ahr:120 max:141 shoes: Asics Hyperspeed 3
Orienteering (Stanley Park event) 45:53 11.23 km (4:05 / km) +171m 3:48 / km
ahr:165 max:174 shoes: Asics Hyperspeed 3
Running warm up/down 17:27 2.8 km (6:15 / km)
ahr:134 max:155 shoes: Asics Hyperspeed 3
Running Tempo race 1:17:46 21.1 km (3:41 / km) +183m 3:32 / km
ahr:164 max:171 shoes: Asics Hyperspeed 3