Training Log Archive: jmnipenIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 25:14 6.34 km (15.1 kph) +21m
ahr:105 max:136
Running warm up/down 6:42 1.1 km (6:06 / km) +37m 5:14 / km
ahr:134 max:151 shoes: Asics Hyperspeed 3
Running Tempo (Trail testrun) 13:52 3.76 km (3:41 / km) +56m 3:26 / km
ahr:176 max:183 shoes: Asics Hyperspeed 3
Running warm up/down 31:18 5.3 km (5:54 / km) +32m 5:44 / km
ahr:135 max:151 shoes: Asics Hyperspeed 3
Running (Trails) 27:28 5.12 km (5:22 / km) +64m 5:03 / km
ahr:142 max:167 (rest day) shoes: Mizuno WR12 (2009)
Biking 39:05 [2] 10.42 km (16.0 kph) +118m
Running (Trails) warm up/down 10:06 1.67 km (6:03 / km) +47m 5:18 / km
ahr:151 max:159 shoes: Vj Supra Spike
Orienteering intervals 1:05:55 7.52 km (8:46 / km) +83m 8:19 / km
ahr:142 max:176
Biking 14:38 [1] 3.15 km (12.9 kph)
Running Tempo race 9:48 [5] 3.0 km (3:16 / km) +2m 3:15 / km
shoes: Asics Hyperspeed 3