Running long (Mountain Run) 2:53:00 [2] ** 18.0 km (9:37 / km) +900m 7:41 / km
(injured)
my sickness is gone, so thats positive, but I had som problems with my feet. Felt like every step was not right.
Ran in the mountains. since the hut was at about 950 meters above sea level, we were above tree level from the start, but it was barsh in the beginning untill we got to 1300 meters above. There it was nice Rohan terrain. But it was rocky once we got above 1500-1600 (litterelay only covered with rocks.). There it was 15 mins a kilometer.