Training Log Archive: KipIn the 30 days ending Jun 30, 2009:
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Saturday Jun 27, 2009 #
Running (Trails) long 3:00:00 [2] 23.0 km (7:50 / km) +800m 6:40 / km
shoes: Thomas' Adidas XC
Lots of extra time on my hands after quiting my job. Running from home to Brunkollen, then down to Østernvann. Cool thing, without me realizing it, O-festivalen long was at the same time. so that was kinda nice to watch as well.
Saturday Jun 13, 2009 #
10 AM
Orienteering race 1:20:00 [4] 7.7 km (10:23 / km) +300m 8:42 / km
Thursday Jun 11, 2009 #
10 AM
Running (Trails) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Thomas' Adidas XC
Running (Trails) race 15:45 [5] 3.76 km (4:11 / km) vdot: 46.3
shoes: Thomas' Adidas XC
Bad shape. Boo hoo. Only 15 second behind back when I was 16. Good times.
Monday Jun 8, 2009 #
Running (Trails) long 1:30:00 [2] 14.0 km (6:26 / km)
Tuesday Jun 2, 2009 #
10 AM
Running (Trails) warm up/down 30:00 [2] 5.0 km (6:00 / km)
Orienteering race 55:00 [4] 8.0 km (6:53 / km)
3rd day of pinseløp at Kongsberg
Monday Jun 1, 2009 #
10 AM
Running (Trails) warm up/down 35:00 [2] 5.0 km (7:00 / km)
Orienteering race 1:30:00 9.0 km (10:00 / km)
Pinseløp at Hamar
Got a nutrition loss after 70 minutes, and had to walk back on the road.
Got a nutrition loss after 70 minutes, and had to walk back on the road.