Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kip

In the 30 days ending Jun 30, 2005:

activity # timemileskm+m
  Running Tempo2 2:06:48 17.17(7:23) 27.64(4:35)
  Orienteering1 22:00 2.17(10:07) 3.5(6:17)
  Total3 2:28:48 19.35(7:41) 31.14(4:47)

«»
1:40
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Jun 29, 2005 #

Running Tempo race 26:17 6.54 km (4:01 / km) vdot: 50.3

Sunday Jun 26, 2005 #

Orienteering race (relay) 22:00 [5] ***** 3.5 km (6:17 / km)

Saturday Jun 11, 2005 #

2 PM

Running Tempo race 1:40:31 [4] 21.1 km (4:46 / km) vdot: 44.9

« Earlier | Later »