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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kip

In the 30 days ending Apr 30, 2003:

activity # timemileskm+m
  Orienteering14 7:40:46 34.04(13:32) 54.79(8:25) 45
  Other5 5:00:00
  Running12 4:56:59 27.78(10:42) 44.7(6:39) 110
  Biking1 2:45:00 24.85(9.0/h) 40.0(14.5/h) 300
  Total19 20:22:45 86.68 139.49 455

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Tuesday Apr 29, 2003 #

Running (Warm up) 20:00 [3] 2.0 km (10:00 / km)

Orienteering 23:30 [5] 2.6 km (9:02 / km)

Was a hard course, with 20 controls on 2.6 course, and the course was probably on 1 square kilometer. I had to stop many times just to try find out where i was.

Monday Apr 28, 2003 #

Running 11:28 [5] 3.0 km (3:49 / km) +30m 3:38 / km

Sunday Apr 27, 2003 #

Note

After staying up through almost the whole night to watch 10 O-mila, i was in no condition to do anything today. Sleeped through most of the buss ride home.

Saturday Apr 26, 2003 #

Running (Warm up) 20:00 [2] 1.5 km (13:20 / km)

My legs felt really tired. I guess it was from being nervous

Orienteering (10 O-mila, relay) 22:11 [5] 3.62 km (6:08 / km)

My legs felt weak in the first 600 meters, but they got stronger afterwords.

Running 40:00 [2] 7.0 km (5:43 / km)

wanted to watch the ti o-mila people run their races, but it was cold outside, so i ran to stay warm for 40 minutes

Thursday Apr 24, 2003 #

Other 45:00 [4]

Orienteering 1:11:00 [3] 6.0 km (11:50 / km)

Mistakes, more mistakes, and one where i really got lost.

Tuesday Apr 22, 2003 #

Running (Warm up Cool Down) 20:00 [2] 1.5 km (13:20 / km)

Orienteering 16:22 [5] 2.9 km (5:39 / km) +45m 5:14 / km

Sunday Apr 20, 2003 #

Biking 2:45:00 [4] 40.0 km (14.5 kph) +300m

Very bad biking trails in the begining, but in the end they were a lot better, though with lots of hills

Saturday Apr 19, 2003 #

Running (Forest Running) 31:27 [3] 6.5 km (4:50 / km)

Running (Walking hiking) 1 [2] 6.0 km ( / km)

hiked in a few places. though i didn't think i should put an whole hour on attackpoint, because it really isn't training.

Friday Apr 18, 2003 #

Running 15:03 [2] 2.5 km (6:01 / km) +80m 5:11 / km

Orienteering 44:08 [3] 3.5 km (12:37 / km)

Wednesday Apr 16, 2003 #

Orienteering 31:05 [4] 4.0 km (7:46 / km)

Monday Apr 14, 2003 #

Orienteering 30:55 [4] 5.0 km (6:11 / km)

Sunday Apr 13, 2003 #

Running (Warm up) 12:00 [4] 1.0 km (12:00 / km)

Orienteering (Re-Lay) 15:02 [5] 2.6 km (5:47 / km)

Saturday Apr 12, 2003 #

Running (Warm up) 25:00 [3] 2.0 km (12:30 / km)

Orienteering 28:12 [5] 3.06 km (9:13 / km)

Running (Cool Down) 10:00 [4] 1.2 km (8:20 / km)

Thursday Apr 10, 2003 #

Other (Gym) 55:00 [3]

Tuesday Apr 8, 2003 #

Other (swimming) 50:00 [2]

Running (Warm up) 32:00 [2] 4.0 km (8:00 / km)

Orienteering 21:17 [5] 2.56 km (8:19 / km)

22 controls.
Had way too many small scrue ups. Lost maybe 4-5 minutes in total.

Other 30:00 [3]

Monday Apr 7, 2003 #

Other (Swimming) 1:00:00 [2]

Sunday Apr 6, 2003 #

Running (Warm up) 25:00 [2] 3.0 km (8:20 / km)

Orienteering 34:30 [5] 2.8 km (12:19 / km)

Very hard course. Was lots of undergrowth, and green forests.

Saturday Apr 5, 2003 #

Running (Warm up) 15:00 [2] 1.5 km (10:00 / km)

Orienteering 40:56 [5] 3.5 km (11:42 / km)

Lots of Cliffs, and as hard as any other course. About 8-12 minutes of mistakes.

Thursday Apr 3, 2003 #

Other (Gym) 1:00:00 [2]

Orienteering 1:02:10 [4] 10.0 km (6:13 / km)

Tyrving training from 13-16. Running with a map. Mostly on paths

Tuesday Apr 1, 2003 #

Orienteering (Oslo-Sprint) 19:28 [5] 2.65 km (7:21 / km)

Back to Norwegian Terrain

Running (Warm up Cool Down) 20:00 [2] 2.0 km (10:00 / km)

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