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Training Log Archive: Kip

In the 30 days ending Nov 30, 2002:

activity # timemileskm+m
  XC-Skiing 6 15:51:02 77.05(12:21) 124.0(7:40) 700
  Other6 6:30:00 3.0 4.83
  Orienteering2 2:31:11 9.32(16:13) 15.0(10:05) 60
  Running4 2:01:12 11.68 18.8 200
  Total15 26:53:25 101.05 162.63 960

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Saturday Nov 30, 2002 #

XC-Skiing (Skating) 2:03:42 [3] 14.0 km (8:50 / km)

Lots of new snow. About 20 people went skiing
Every km, waited for other people who were behind
Did a loop of 7.5 km, and did some teckniques. after a loop, few km back to the camp.

XC-Skiing 1:57:20 [2] 8.0 km (14:40 / km)

Was very tired after first training. Learned techniques from a skiier.

Running 2:00 [5]

Ran a re-lay in one meter of snow.
After 30 meter. Was very tired

Friday Nov 29, 2002 #

Running 7:12 [5] 1.8 km (4:00 / km)

Sprinted to school.

Thursday Nov 28, 2002 #

Other (gym) 1:00:00 [1] 0.0 mi

Tuesday Nov 26, 2002 #

XC-Skiing 1:31:00 [4] 15.0 km (6:04 / km)

Other (Swimming) 1:00:00 [2] 3.0 mi (3.0 mph)

Swimming at the schools swimming pool. Was 34 degrees Celsius in the pool

Saturday Nov 23, 2002 #

XC-Skiing 1:48:00 [3] 18.0 km (6:00 / km)

Ski training with my dad. Had lots of fun, even when I turned right into a coniferous forest after seeing a stream crossing the ski path, at the bottom of a steep hill. I had to much speed to brake. Had a few scratches after that, but was generally okay.

Thursday Nov 21, 2002 #

Other (Gym) 1:00:00 [1] 0.0 mi

XC-Skiing 1:41:00 [5] 17.0 km (5:56 / km)

Dark outside. Some had lights, which helped. Snow conditions was better than two days ago. Tried really hard to keep up with the group

Tuesday Nov 19, 2002 #

XC-Skiing 1:39:00 [3] 15.0 km (6:36 / km)

Very dark. Bad snow. Was hoping that i wouldnt fall when going down again, from the top of the hill

Saturday Nov 16, 2002 #

XC-Skiing 5:11:00 [2] 37.0 km (8:24 / km) +700m 7:41 / km

Thursday Nov 14, 2002 #

Other (gym) 1:00:00 [1] 0.0 mi

Wednesday Nov 13, 2002 #

Running 22:00 [4] 5.0 km (4:24 / km)

Monday Nov 11, 2002 #

Other (Gym) 1:00:00 [1] 0.0 mi

Sunday Nov 10, 2002 #

Orienteering (Jeta Mila) 1:46:00 [4] 12.0 km (8:50 / km)

Ran a really, really long orienteering course. entered the M16 category because there wern't any younger category (M13-14)

Was pretty tired by the end.

Tuesday Nov 5, 2002 #

Running (Skiing Training) 1:30:00 [4] 12.0 km (7:30 / km) +200m 6:55 / km

Ran on a ski trail. Very dark outside. Did a lot of hill training. Was pretty tired at the end

Monday Nov 4, 2002 #

Other (Gym) 1:30:00 [4]

Sunday Nov 3, 2002 #

Orienteering 45:11 [3] 3.0 km (15:04 / km) +60m 13:42 / km
(injured)

Slamed my knee to my second control.
Didn't run fast enough after that.
Very dence forest, and very wet.

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