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Training Log Archive: jmnipen

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running Tempo1 1:15:58 13.11(5:48) 21.1(3:36) 183
  Running1 27:10 2.05(13:15) 3.3(8:14) 46
  Total1 1:43:08 15.16(6:48) 24.4(4:14) 229

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Sa

Saturday Sep 16, 2017 #

12 PM

Running warm up/down 27:10 [1] 3.3 km (8:14 / km) +46m 7:42 / km

Running Tempo race 1:15:58 [4] 21.1 km (3:36 / km) +183m 3:27 / km
shoes: Mizuno Wave Universe 5

C • Universe 2

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