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Training Log Archive: jmnipen

In the 1 days ending Nov 16, 2012:

activity # timemileskm+m
  Running (Trails)1 25:11 2.71(9:17) 4.36(5:46) 47
  Total1 25:11 2.71(9:17) 4.36(5:46) 47
  [1-5]1 24:55

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Fr

Friday Nov 16, 2012 #

1 PM

Running (Trails) 25:11 intensity: (16 @0) + (24:27 @1) + (28 @2) 4.36 km (5:46 / km) +47m 5:29 / km
ahr:123 max:143 shoes: Mizuno WR13 (2011)

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