Weekly Sognsvann medsols gravel trail race, 2 laps. Last time i ran it was in 2005, and got a new PB with 4 minutes. great success.
Used some fast racing flats to make sure to get a new PB, and hopefully beat 23 mins. Went a little fast in the beginning with 3:16 on first km. 11min on the first lap. Got tired after 4km, and pace dropped. Struggled also with stitches. Lost 10 seconds on km5, and 15 on km6, and got a 11:40 on the last lap. Still satisfied, and pretty sure i could do 3:25 pace if i with did that on the start.
Checking if there are any age records
i can break. There arent any possible. Had i been a year younger, (or ran them last year), i could probably been able to do 3, 4 or 5 laps easily. Right now it looks like 4 laps with 11:30 laps to beat 46:07. It is a bit tough.