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Training Log Archive: Kip

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Running (Trails)1 36:45 3.74(9:50) 6.01(6:07) 123
  Strength1 15:00
  Total1 51:45 3.74 6.01 123

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Tu

Tuesday Aug 16, 2011 #

1 PM

Running (Trails) 36:45 6.01 km (6:07 / km) +123m 5:33 / km
shoes: Mizuno WR12 (2009)

Strength 15:00

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