Training Log Archive: Kip

In the 1 days ending Jun 17, 2011:

activity

time

miles

Orienteering

54:37

4.28

(12:45)

6.89

(7:55)

Running (Trails)

3:26

0.39

(8:51)

0.62

(5:30)

Total

58:03

4.67

(12:25)

7.52

(7:43)

0:58

0:00

1 PM

Running (Trails) 1:11 [1] 0.22 km (5:26 / km)
ahr:123 max:136 shoes: Icebugs OLX (2011)

Orienteering 54:37 6.89 km (7:55 / km) +82m 7:29 / km
ahr:152 max:165 shoes: Icebugs OLX (2011)

Running (Trails) 2:15 0.41 km (5:33 / km)
ahr:149 max:152 shoes: Icebugs OLX (2011)