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Training Log Archive: Kip

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Running (Trails)1 2:35:57 14.68(10:38) 23.62(6:36) 549
  Swimming1 10:00
  Total1 2:45:57 14.68 23.62 549

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Wednesday Jun 1, 2011 #

1 PM

Running (Trails) long 2:35:57 23.62 km (6:36 / km) +549m 5:55 / km
ahr:133 max:158 shoes: Mizuno WR12 (2009)

Swimming 10:00 [1]

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