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Training Log Archive: Kip

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Running (Trails)1 26:37 3.04(8:45) 4.9(5:26) 98
  Total1 26:37 3.04(8:45) 4.9(5:26) 98

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Fr

Friday May 20, 2011 #

1 PM

Running (Trails) 26:37 4.9 km (5:26 / km) +98m 4:56 / km
ahr:135 max:177 (rest day) shoes: Mizuno WR13 (2011)

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