Running long (50% gravel, 50% asfalt) 1:20:48 16.25 km (4:58 / km) +287m 4:34 / km
ahr:151 max:169 shoes: Mizuno WR13 (2011)
Really bad weather hitting Oslo. With 10 degrees and heavy rain, for first time used the Tyrving jacket; kept me as dry as a raincoat. Foot still sore, so taped it nicely up, which solved some of the problems Ive had.
Didnt want to break my shoes into some trails just yet, so went on the bigger forested tracks on the farmlands, around the golfcourse, to Fossum and eventually to some residential areas. A bit more moderate paced, and certainly a better workout than most other long runs.
Good loop. Will remember to do this one more. Was able to make a round trip.