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Training Log Archive: Kip

In the 1 days ending May 13, 2011:

activity # timemileskm+m
  Running (Trails)1 26:52 3.03(8:52) 4.88(5:30) 97
  Stretches1 5:00
  Total1 31:52 3.03 4.88 97

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Fr

Friday May 13, 2011 #

11 AM

Running (Trails) 26:52 4.88 km (5:30 / km) +97m 5:00 / km
ahr:139 max:165 (rest day) shoes: Mizuno WR13 (2011)

Stretches 5:00 [1]

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