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Training Log Archive: Kip

In the 1 days ending Jul 19, 2010:

activity # timemileskm+m
  Running (Trails)1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)

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Mo

Monday Jul 19, 2010 #

1 PM

Running (Trails) 28:00 [2] 5.0 km (5:36 / km)
(rest day) shoes: Mizuno WR12 (2009)

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