Training Log Archive: jmnipenIn the 1 days ending May 30, 2010:
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Sunday May 30, 2010 #
2 PM
Running (Trails) long 2:14:37 21.89 km (6:09 / km) +514m 5:30 / km
ahr:147 max:166 shoes: Mizuno WR12 (2009)
Long run to Brunkollen with a 5km loop on top. Nice outside with 20 degrees and sun. Running conditions were a lot better this time than 3 weeks ago, dvs. that all the snow is melted away and many marshes were a lot dryer.
The route between brunkollen and haslumseterskappel (9-10), chose the marsh. Ill admit it was very wet, but worth it. very nice. Also took the terrain down the slop after brunkollen (at around split 15). Misjudged the placement and had to first go through some vestmarka valley before getting to the spur, but very nice running down. Very open terrain but still the barsh norwegian terrain, so still a 6 min/km pace, mostly because of the uneven ground and hard to see what you are actually stepping on. great training.
A small tempo at muren, with about 162bpm, so not very hard, but just stlightly pushing it.
Very little times with heart rate going below 135. when it did it was mostly when going downhill, or towards the end.
The route between brunkollen and haslumseterskappel (9-10), chose the marsh. Ill admit it was very wet, but worth it. very nice. Also took the terrain down the slop after brunkollen (at around split 15). Misjudged the placement and had to first go through some vestmarka valley before getting to the spur, but very nice running down. Very open terrain but still the barsh norwegian terrain, so still a 6 min/km pace, mostly because of the uneven ground and hard to see what you are actually stepping on. great training.
A small tempo at muren, with about 162bpm, so not very hard, but just stlightly pushing it.
Very little times with heart rate going below 135. when it did it was mostly when going downhill, or towards the end.