Training Log Archive: jmnipenIn the 1 days ending May 26, 2010:
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Wednesday May 26, 2010 #
6 PM
Running 39:21 7.48 km (5:16 / km) +31m 5:09 / km
ahr:136 max:151 shoes: Asics Hyperspeed 3
Planned to do a speed workout at the track, but as i got there, seemed like there was a kids event, and didnt seem possible to to do any proper runs, even on the outside track. Didnt think waiting around would be an option, so decided to run home.
it was probably for the best, as everything today was in pain. Was conidering turning around way earlier as well. These things were in pain:
-tendons above the outside knee, both legs.
-"blemme" between big toe and ring toe
-right hip
-both thigh muscles
-left shin muscle
-left inner thigh muscle, the front (most concerning one. been active a few days, not just running, actually not too bad when running, but feel the pain when "dragging" the left leg rightwards)
So thinking of taking tomorrow off, and a light jog on friday, so i shoud be prepared to do well on 15stafetten and take some "revansje"
it was probably for the best, as everything today was in pain. Was conidering turning around way earlier as well. These things were in pain:
-tendons above the outside knee, both legs.
-"blemme" between big toe and ring toe
-right hip
-both thigh muscles
-left shin muscle
-left inner thigh muscle, the front (most concerning one. been active a few days, not just running, actually not too bad when running, but feel the pain when "dragging" the left leg rightwards)
So thinking of taking tomorrow off, and a light jog on friday, so i shoud be prepared to do well on 15stafetten and take some "revansje"