Training Log Archive: jmnipenIn the 1 days ending May 24, 2010:
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Monday May 24, 2010 #
5 PM
Running (Trails) long 1:21:35 14.56 km (5:36 / km) +304m 5:04 / km
ahr:145 max:171 shoes: Mizuno WR12 (2009)
Didnt quite have time to do one of them longer runs, so cut it short at 14.5km.
Weather is back to 14 with rain, and 10 when i came home. reconn we had our week of summer, and now is time for some fall preparation.
A 2.5-3km tempo after 7.5km. a bit hesitant.
Weather is back to 14 with rain, and 10 when i came home. reconn we had our week of summer, and now is time for some fall preparation.
A 2.5-3km tempo after 7.5km. a bit hesitant.