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Training Log Archive: Kip

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  Running (Trails)1 35:45 4.82(7:25) 7.76(4:36)
  Total1 35:45 4.82(7:25) 7.76(4:36)

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Th

Thursday Jun 11, 2009 #

10 AM

Running (Trails) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Thomas' Adidas XC

Running (Trails) race 15:45 [5] 3.76 km (4:11 / km) vdot: 46.3
shoes: Thomas' Adidas XC

Bad shape. Boo hoo. Only 15 second behind back when I was 16. Good times.

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