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Training Log Archive: Kip

In the 1 days ending Jul 27, 2006:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Th

Thursday Jul 27, 2006 #

Running 45:00 [2] 8.0 km (5:38 / km)

took a light jog this afternoon
i Hadproblems with the heat, and legs felt jelly-like by the end.

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