Training Log Archive: KipIn the 1 days ending Jul 26, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 26, 2006 #
Running warm up/down 15:00 [2] 3.0 mi (5:00 / mi)
Ran to a 400m track
Running intervals 7:08 [5] 2.0 km (3:34 / km)
Did 400m*5 on track. Whole training today was the most shortlasting interval training in my life.
Did the training at about 9 in the morning. Had some nice thunder showers, so it was only at 24-25 degreess which made training possible.
times=
95
85
83
86
79
should be at ~84 secs
Ran too slow on the first one, and ook a little extra on the last one.
Did the training at about 9 in the morning. Had some nice thunder showers, so it was only at 24-25 degreess which made training possible.
times=
95
85
83
86
79
should be at ~84 secs
Ran too slow on the first one, and ook a little extra on the last one.
Running 15:00 [3] 3.0 km (5:00 / km)
Ran back from track. Raining quite a bit, which was okay.