Running intervals 7:08  2.0 km (3:34 / km)
Did 400m*5 on track. Whole training today was the most shortlasting interval training in my life.
Did the training at about 9 in the morning. Had some nice thunder showers, so it was only at 24-25 degreess which made training possible.
should be at ~84 secs
Ran too slow on the first one, and ook a little extra on the last one.
Running 15:00  3.0 km (5:00 / km)
Ran back from track. Raining quite a bit, which was okay.