Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kip

In the 1 days ending Apr 29, 2003:

activity

time

miles

Orienteering

23:30

1.62

(14:33)

2.6

(9:02)

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

43:30

2.86

(15:13)

4.6

(9:27)

0:43

0:00

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Tuesday Apr 29, 2003 #

Running (Warm up) 20:00 [3] 2.0 km (10:00 / km)

Orienteering 23:30 [5] 2.6 km (9:02 / km)

Was a hard course, with 20 controls on 2.6 course, and the course was probably on 1 square kilometer. I had to stop many times just to try find out where i was.

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