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Training Log Archive: Kip

In the 1 days ending Apr 18, 2003:

activity # timemileskm+m
  Orienteering1 44:08 2.17(20:18) 3.5(12:37)
  Running1 15:03 1.55(9:41) 2.5(6:01) 80
  Total1 59:11 3.73(15:52) 6.0(9:52) 80

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Fr

Friday Apr 18, 2003 #

Running 15:03 [2] 2.5 km (6:01 / km) +80m 5:11 / km

Orienteering 44:08 [3] 3.5 km (12:37 / km)

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