Training Log Archive: alanlaneIn the 7 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Ascics Gel
Sunday Apr 6, 2008 #
Orienteering race (leinsters) 1:32:18 [4] **** 8.3 km (11:07 / km) +355m 9:10 / km
shoes: Addidas Orienteering
very dissapointed, made 4 big mistakes but not too bad for first run as a 21.
Tuesday Apr 1, 2008 #
Running intervals (500s) 1:00:00 [5] 12.0 km (5:00 / km)
shoes: Ascics Gel
Tough 500s on track. felt terrible after but managed to complete 4 80m sprints and 2 laps of a warm down.