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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alanlane

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 52:55 4.1(12:54) 6.6(8:01) 220
  Running1 18:57 3.0(6:19) 4.83(3:56)
  Total2 1:11:52 7.1(10:07) 11.43(6:17) 220

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Saturday Mar 22, 2008 #

Orienteering race (jk) 52:55 [5] 6.6 km (8:01 / km) +220m 6:52 / km
shoes: Addidas Orienteering

Poor run

Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008
 

Monday Mar 17, 2008 #

Running 18:57 [4] 3.0 mi (6:19 / mi)
shoes: Ascics Gel

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