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Training Log Archive: KingTim

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Run - Road1 48:00 6.34(7:34) 10.2(4:42)
  Core Strength1 5:00
  Total2 53:00 6.34 10.2

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

5 PM

Run - Road 48:00 [2] 10.2 km (4:42 / km)
shoes: Nike Zoom Vomero+ 5

Steady road run exploring some footpaths around Stoke Bishop and Sneyd Park.

Felt quite happy, although legs were aching by the end, and hip flexors were a bit painful. Cleared out a lot of snot though, which was nice.

http://connect.garmin.com/player/68114890

Saturday Feb 12, 2011 #

5 PM

Core Strength 5:00 [3]

A gentle reintroduction to exercise after pretty much a week off. Will get back to the proper schedule on Monday, but just a few casual pushups to get back into it

20
20
20
20

jeez, i think the rest has done some good. Either that or my weight loss has made these easier.

Friday Feb 11, 2011 #

Note
(sick)

Had a decent night last night; first one since Sunday. Things are looking up.

Thursday Feb 10, 2011 #

Note
(sick)

Another bad night in the guts department. Fortunately today's interviewer was willing to reschedule for next week.

Wednesday Feb 9, 2011 #

Note
(sick)

Still not right. Since yesterday the disease seems to have migrated from my head to my guts. Sneezing and coughing obviously couldn't get it out of my system; let's hope $hitting does.

Fortunately I made it through this morning's interview without any dramas.

Monday Feb 7, 2011 #

Note
(sick)

Late on Sunday evening someone flicked the cold switch and suddenly I had one. No surprise really since Laura's had one for the past few days. With an interview on Wednesday and another on Thursday I need to get rid of this asap.

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