Training Log Archive: KingTimIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Swiss O Week!
Orienteering race (Swiss O Week) 21:24 [4] 2.6 km (8:14 / km) +90m 7:01 / km
shoes: Salomon XT Wings
Day 1. Schwyz. Urban sprint. Raining. A lot.
All good until I ran the wrong way across a field and got totally confused and lost 2-3 minutes.
50th/81. 4 mins down on the winner, 8 sec down on Keith.
All good until I ran the wrong way across a field and got totally confused and lost 2-3 minutes.
50th/81. 4 mins down on the winner, 8 sec down on Keith.
Thursday Jul 30, 2009 #
Bike on road (Bike to work) 25:00 [2] 9.5 km (22.8 kph)
Run 40:20 [3] 9.15 km (4:24 / km)
shoes: Nike Air Zoom Vomero +3
Lunchtime run with Gareth. The road circuit around Bradley Stoke, Stoke Gifford and Patchway. Nice to be out in the sunshine again and to get back dripping with sweat not rain.
http://connect.garmin.com/player/10139240
http://connect.garmin.com/player/10139240
Bike on road (Bike home from work) 25:00 [3] 9.5 km (22.8 kph)
Wednesday Jul 29, 2009 #
Bike on road (Bike to work) 25:00 [2] 9.5 km (22.8 kph)
Run 50:10 [3] 11.5 km (4:22 / km)
ahr:138 shoes: Salomon XT Wings
On my own in the pouring rain. Ran with my new strap on.
Similar route to last Saturday. Badminton School, Blaise, along ridge, down through Shitehampton golf course, Portway (up to race pace), up The Gulley, then finished across Downs (where I caught Laura doing MF in the bushes).
http://connect.garmin.com/player/10139208
Similar route to last Saturday. Badminton School, Blaise, along ridge, down through Shitehampton golf course, Portway (up to race pace), up The Gulley, then finished across Downs (where I caught Laura doing MF in the bushes).
http://connect.garmin.com/player/10139208
Tuesday Jul 28, 2009 #
Bike on road (Bike to work) 25:00 [2] 9.5 km (22.8 kph)
I have put my slick tyres on my commuter bike. Nice smooth riding.
Bike on road (Bike home from work) 25:00 [3] 9.5 km (22.8 kph)
Monday Jul 27, 2009 #
Run (Monday night run) 1:35:50 [3] 16.1 km (5:57 / km)
shoes: Salomon XT Wings
Team Monday with Keith, from Mark and Alice's in Risca. Lovely evening after a crap wet day. Legs feeling weak after yesterday, but was too nice a night and too nice a running area to worry about that.
Along some muddy lanes, up to the ridge, to the far end of Cwm Carn, back down the mtb trail, a loop around the scenic drive, up and over the nipple hill, then back down the lane to HQ.
http://connect.garmin.com/player/9926790
Along some muddy lanes, up to the ridge, to the far end of Cwm Carn, back down the mtb trail, a loop around the scenic drive, up and over the nipple hill, then back down the lane to HQ.
http://connect.garmin.com/player/9926790