Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingTim

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Bike on road4 4:15:00 57.79(13.6/h) 93.0(21.9/h)
  Run2 3:08:45 25.17(7:30) 40.5(4:40)
  Orienteering1 34:54 3.73(9:22) 6.0(5:49)
  Total6 7:58:39 86.68(5:31) 139.5(3:26)

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 7, 2009 #

Orienteering race (SO Galoppen) 34:54 [4] 6.0 km (5:49 / km)
shoes: Inov8 Mudclaw 312

Great Something School near Haywards Heath. Blue. 7500 scale map took some getting used to.

Legs felt proper tired after yesterday's run. Right hip flexor painful at speed, and general quad ache at all speeds. OK run, no real errors except at #14. Shouldn't complain about my condition though cos I won. Lovely warm morning for it.

Friday Mar 6, 2009 #

Run (Run home from work) 1:38:45 [3] 22.4 km (4:25 / km)
ahr:153 max:172 shoes: Nike Air Zoom Vomero +3

Obviously not cycling to work this morning did the trick. Felt good today, just a bit phlegmy.

The usual long road route home from work with pack.

http://www.mapmyrun.co.uk/view_my_run_112915

Thursday Mar 5, 2009 #

Bike on road (Bike to work) 25:00 [2] 9.7 km (23.3 kph)

Bike on road (Bike home from work) 40:00 [3] 14.7 km (22.0 kph)

Note
(sick)

Still feeling full of cold. Was hoping to get out this evening for some sort of intervals after missing Tuesday. During the day I downgraded this hope to a recovery type run. Having ridden home I've given up hoping for a run. Just feel knackered.

Also, been suffering all day with a nasty crick in my neck. Can't look right, down or up without a sharp pain between my shoulder blades. Not a good week, especially as this was supposed to be the climax of my Bath Half training.
C • bugger 5

Wednesday Mar 4, 2009 #

Bike on road (Bike to work) 30:00 [2] 10.1 km (20.2 kph)

Had to drop the car at the garage this morning so I cycled from there.

Bike on road (Bike home from work) 40:00 [3] 14.7 km (22.0 kph)

Note
(sick)

Feeling just as grotty today so didn't go to GWR again.

Tuesday Mar 3, 2009 #

Bike on road (Bike to work) 25:00 [2] 9.7 km (23.3 kph)

Bike on road (Bike home from work) 30:00 [3] 9.7 km (19.4 kph)

Helluva headwind, and horizontal rain too. A nightmare night for cycling.

Note
(sick)

I could have put money on me getting a cold this week, 2 weeks before the Bath Half. Happens every time. Usual story of late nights, early mornings, and training hard. So all day I felt progressively worse as my nose got fuller and my head got heavier. With that and the crap weather I didn't go to GWR intervals tonight.

Monday Mar 2, 2009 #

Bike on road (Bike to work) 25:00 [2] 9.7 km (23.3 kph)

Bike on road (Bike home from work) 40:00 [3] 14.7 km (22.0 kph)

Run (Monday night run) 1:30:00 [3] 18.1 km (4:58 / km)
ahr:155 shoes: Inov8 Terroc 330

Another good Team Monday turnout. M50 British Champion Mark S, Charles, Mark Bone, Tom and Keith. Another Charles Daniel classic run; seemingly made up as we went along.

Downs, Bridge Valley Road, Cumberland Basin, Long Ashton, Ashton Court, zig zags, golf course, crossed Beggar Bush Lane and did a loop along Manor Road and Weir Lane, quarry track, golf course, then back the usual way over the suspender bridge.

We were all feeling the strain after the weekend - I don't know where Charles got his energy from! Was nice to run in the rain though, much better than sunshine.

Mapmyrun tells me this was 18.5km, but Keith's Garmin said 18.1, so I'm trusting the satellites rather than the aerial photography.

http://www.mapmyrun.co.uk/view_my_run_110828
C • Distance 4

« Earlier | Later »