Training Log Archive: KingTimIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British Elite Sprint Heat) 14:32 [5] 2.9 km (5:01 / km)
shoes: Inov8 Terroc 330
Orienteering race (British Elite Sprints) 12:02 [5] 2.4 km (5:01 / km)
shoes: Inov8 Terroc 330
Orienteering race (British Elite Middle) 42:44 [5] 6.5 km (6:34 / km) +230m 5:35 / km
shoes: Adidas Swoop
Run 58:36 [4] 14.63 km (4:00 / km)
ahr:131 max:181 rhr:38 shoes: Road shoes New Balance 756
Bike on road 35:00 [3] 13.0 km (22.3 kph)
Bike on road (Bike home from work) 40:00 [3] 14.2 km (21.3 kph)
Run warm up/down 16:11 [2] 3.0 km (5:24 / km)
ahr:131 max:147 shoes: Road shoes New Balance 756
Run intervals (Sprintervals) 14:54 [5] 5.0 km (2:59 / km)
ahr:164 max:190 shoes: Road shoes New Balance 756
Run (Monday night run) 1:45:00 [3] 20.9 km (5:01 / km)
ahr:141 max:176 shoes: Inov8 Terroc 330