Training Log Archive: KingTimIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (LOK Regional) 1:10:20 [5] 11.1 km (6:20 / km) +365m 5:26 / km
shoes: Adidas Swoop
Run 44:55 [3] 10.0 km (4:30 / km)
ahr:151 max:167 shoes: Adidas Response Trail
Run long (Run home from work) 1:28:18 [3] 20.2 km (4:22 / km) +200m 4:10 / km
ahr:152 max:183 shoes: Adidas Response Trail
Bike on road (Bike to work) 25:00 [2] 9.7 km (23.3 kph)
slept:8.5
Run 48:32 [2] 10.0 km (4:51 / km)
ahr:126 max:163 shoes: Road shoes New Balance 756
Run (Monday night run) 1:00:06 [3] 11.75 km (5:07 / km)
ahr:133 max:162 shoes: Adidas Response Trail