Training Log Archive: KingTimIn the 1 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
5 PM
Run - Road long 1:38:00 [3] 21.4 km (4:35 / km)
shoes: Inov-8 Road-X 255
Nice longish steady run around the quay, around the harbour to Shore Road, along the prom towards B'mouth, up Branksome Chine and then it went wrong.
I had a route in mind that I had memorised from the map before I set off. But I clearly didn't, and went merrily trotting up a road admiring all the massive houses of Canford Cliffs and Branksome Park thinking I was heading west, then turned right then ended up at a big crossroads. I recognised the junction but was convinced I was heading the opposite direction. The signs to Poole were telling me to go back where I'd just come from though, so totally disorientated in the dark, I turned around and then bumbled my way back in vaguely the right direction until I came out at Parkstone Station.
Back via Civic Centre, Poole Park, and the Quay again.
I must admit I wasn't feeling on top form tonight. Legs are sore and heavy from last night's mile reps and I didn't feel at all light and bouncy on my feet despite my best efforts with my barefoot form.
http://connect.garmin.com/player/241611323
I had a route in mind that I had memorised from the map before I set off. But I clearly didn't, and went merrily trotting up a road admiring all the massive houses of Canford Cliffs and Branksome Park thinking I was heading west, then turned right then ended up at a big crossroads. I recognised the junction but was convinced I was heading the opposite direction. The signs to Poole were telling me to go back where I'd just come from though, so totally disorientated in the dark, I turned around and then bumbled my way back in vaguely the right direction until I came out at Parkstone Station.
Back via Civic Centre, Poole Park, and the Quay again.
I must admit I wasn't feeling on top form tonight. Legs are sore and heavy from last night's mile reps and I didn't feel at all light and bouncy on my feet despite my best efforts with my barefoot form.
http://connect.garmin.com/player/241611323
C • lost 2