Training Log Archive: KingTimIn the 1 days ending Nov 6, 2012:
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Tuesday Nov 6, 2012 #
6 PM
Run - Road warm up/down (WSX training) 23:00 [2] 4.5 km (5:07 / km)
shoes: Inov-8 Road-X 255
Intervals at Bomo Uni. Gentle jog from the Uni into deep suburbia for the mile reps. 4 * 1 mile reps, each one around a different road loop, with a gentle jog of between 500m and 1km between each, then the jog back.
This is just the jogs in this entry.
This is just the jogs in this entry.
Run - Road intervals (WSX training) 23:21 [4] 6.65 km (3:31 / km)
shoes: Inov-8 Road-X 255
4 * 1mile(ish) reps around Bomo's suburbs. First one I ran with Dale for a bit but he was with cold so I ran the rest on my own.
1.66km - 6:02
1.75km - 6:12
1.70km - 5:50
1.54km - 5:17
1.66km - 6:02
1.75km - 6:12
1.70km - 5:50
1.54km - 5:17