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Training Log Archive: KingTim

In the 1 days ending Nov 5, 2012:

activity # timemileskm+m
  Run - Road1 1:02:00 8.54(7:15) 13.75(4:31)
  Total1 1:02:00 8.54(7:15) 13.75(4:31)

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Mo

Monday Nov 5, 2012 #

6 PM

Run - Road 1:02:00 [3] 13.75 km (4:31 / km)
shoes: Inov-8 Road-X 255

After yesterday's November Classic was cancelled due to heavy rain overnight, today became the first run in over a week. Still full of phlegm but the virus has gone.

Freezing night, but clear and crisp. Much the same route as 2 weeks ago along Poole Quay, around the bay, up into Parkstone and back.

It soon became apparent by the vast number of people standing in my way on the quay, live music, food stalls, and the smell of hot meat and onions that something was going on. Ah, Poole Quay fireworks. I won't run back that way then. Ran back around Poole Park, past work, and back from there.

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