Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingTim

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Run - Road1 1:00:00 8.15(7:22) 13.12(4:34)
  Total1 1:00:00 8.15(7:22) 13.12(4:34)

«»
1:00
0:00
» now
Tu

Tuesday Oct 23, 2012 #

6 PM

Run - Road 1:00:00 [3] 13.12 km (4:34 / km)
shoes: Inov-8 Road-X 255

A steady run around Poole Quay, up through the 'burbs towards Parkstone, exploring unchartered roads until I came out at Parkstone Station and I knew where I was. Headed back down to the water and back along the quay.

Lovely calm mild evening.

« Earlier | Later »