Training Log Archive: KingTimIn the 1 days ending Aug 7, 2009:
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Friday Aug 7, 2009 #
Orienteering race (Swiss O Week) 51:59 [4] 3.3 km (15:45 / km) +220m 11:49 / km
shoes: Inov8 Mudclaw 312
Day 5, Gibel. Middle distance.
Forest. Mostly middle green, grotty undergrowth, with damp mossy rocks beneath. Quite technical contour detail in amongst it all.
Very slow going. Didn't break into a trot until the one track run route choice. This seemed to help my navigation as I had my cleanest run of the week so far. Despite the grottiness of the area, I actually quite enjoyed it today - a nice lift after yesterday's boo. Still didn't manage to beat Keith though.
31st/76, 12 mins down on the winner, 90 secs down on Keith.
Forest. Mostly middle green, grotty undergrowth, with damp mossy rocks beneath. Quite technical contour detail in amongst it all.
Very slow going. Didn't break into a trot until the one track run route choice. This seemed to help my navigation as I had my cleanest run of the week so far. Despite the grottiness of the area, I actually quite enjoyed it today - a nice lift after yesterday's boo. Still didn't manage to beat Keith though.
31st/76, 12 mins down on the winner, 90 secs down on Keith.