Friday May 9 |
 | Running race 1:04 [5]0.25 mi (4:15 / mi) | |
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| 3rd place in the 400 at the Marion Invite! |
| Running race 2:36 [5]0.5 mi (5:12 / mi) | |
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| A pretty tough 800 that took place roughly 30 minutes (it felt like 10) after the 400. |
| Running warm up/down 20:00 [3]2.22 mi (9:00 / mi) | |
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| My legs still felt sore from the Wednesday workout today. |
Thursday May 8 |
| Running 20:00 [3]2.29 mi (8:44 / mi) | |
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Wednesday May 7 |
| Running tempo 10:00 [4]1.5 mi (6:40 / mi) | |
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| I ran directly from my car to the track, and immediately started the tempo run. Probably not the best plan. I felt pretty good. |
| Running intervals 5:46 [5]1.0 mi (5:46 / mi) | |
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| 80ish, 80ish, 86, 78
I definitely felt the effects of the tempo run during the 400s. |
| Running intervals 1:30 [4]0.38 mi (3:56 / mi) | |
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| 6 100s |
Tuesday May 6 |
| Running 20:00 [3]2.22 mi (9:00 / mi) | |
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Monday May 5 |
| Running intervals 5:52 [5]1.0 mi (5:52 / mi) | |
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| 2 800s: 2:55, 2:57
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| Running intervals 4:28 [5]0.87 mi (5:05 / mi) | |
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| 7 200s: 39, 40, 40, 40, 39, 37, 33 |