Tuesday Apr 8 |
 | Running race 2:32 [5]0.5 mi (5:04 / mi) | |
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| I'm pretty happy to have a decent 800 time this early in the season. Let's hope I can keep it up... |
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| C • nice race 2 |
| Running race (actually...) 14:24 [4]1.88 mi (7:40 / mi) vdot: 39.2 | |
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| A 3000m jog. |
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| C • Give yourself training credit 1 |
| Running race 2:48 [5]0.5 mi (5:36 / mi) | |
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| I had negative splits (slightly): 87, 81
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| Running 30:00 [3]3.16 mi (9:29 / mi) | |
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| Jogging before, after, and between the various races. |
Monday Apr 7 |
| Running 30:00 [3]3.24 mi (9:15 / mi) | |
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