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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Apr 20:

activity # timemileskm+mload
  Running2 3:26:44 14.9(13:52) 23.98(8:37) 52438.8
  Hiking2 1:49:08 5.93(18:24) 9.54(11:26) 2020.0
  Total4 5:15:52 20.83(15:10) 33.52(9:25) 72638.8
  [1-5]3 2:19:12

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Friday Apr 19 #

6 AM

Running 31:56 intensity: (2:39 @0) + (10:15 @1) + (5:34 @2) + (12:20 @3) + (1:08 @4) 2.9 mi (11:01 / mi) +100m 9:57 / mi
ahr:123 max:149 shoes: Beast black 4e

Thursday Apr 18 #

6 AM

Hiking 48:24 intensity: (48:15 @0) + (9 @1) 2.93 mi (16:31 / mi) +100m 14:56 / mi
ahr:87 max:103 shoes: Beast black 4e

Tuesday Apr 16 #

5 PM

Hiking 1:00:44 [0] 3.0 mi (20:15 / mi) +102m 18:19 / mi
ahr:76 max:98 shoes: Beast black 4e

Sunday Apr 14 #

9 AM

Running 2:54:48 intensity: (1:05:02 @0) + (41:42 @1) + (12:19 @2) + (26:08 @3) + (29:33 @4) + (4 @5) 12.0 mi (14:34 / mi) +424m 13:08 / mi
ahr:115 max:159 shoes: Beast black 4e

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