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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Running2 3:49:05 19.82(11:33) 31.9(7:11) 38250.6
  Orienteering2 2:42:05 7.7(21:03) 12.39(13:05) 32916.0
  Total4 6:31:10 27.52(14:13) 44.29(8:50) 71166.6
  [1-5]4 5:33:14

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

10 AM

Orienteering 1:36:41 intensity: (50:12 @0) + (37:58 @1) + (8:30 @2) + (1 @3) 4.37 mi (22:07 / mi) +196m 19:25 / mi
ahr:102 max:131 shoes: Beast 2e

Saturday Sep 8, 2018 #

9 AM

Running 1:48:34 intensity: (59 @0) + (6:09 @1) + (1:23:12 @2) + (18:14 @3) 10.04 mi (10:49 / mi) +230m 10:06 / mi
ahr:125 max:141 shoes: Hoka Arahi

7 PM

Orienteering 1:05:24 intensity: (5:47 @0) + (22:44 @1) + (28:49 @2) + (7:55 @3) + (9 @4) 3.33 mi (19:38 / mi) +133m 17:29 / mi
ahr:117 max:148 shoes: New Balance

Thursday Sep 6, 2018 #

6 AM

Running 2:00:31 intensity: (58 @0) + (27:54 @1) + (46:48 @2) + (37:22 @3) + (7:29 @4) 9.78 mi (12:19 / mi) +153m 11:45 / mi
ahr:127 max:151 shoes: New balance

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