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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending May 30, 2018:

activity # timemileskm+mload
  Running3 3:54:54 19.25(12:12) 30.98(7:35) 82564.9
  Orienteering1 39:49 3.67(10:51) 5.91(6:44) 13310.5
  Total4 4:34:43 22.92(11:59) 36.89(7:27) 95775.4
  [1-5]4 4:32:12

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ThFrSaSuMoTuWe

Wednesday May 30, 2018 #

6 PM

Orienteering 16:47 intensity: (45 @0) + (1:53 @1) + (7:00 @2) + (6:31 @3) + (38 @4) 1.66 mi (10:07 / mi) +52m 9:13 / mi
ahr:127 max:149 shoes: Beast Dark Gray

Orienteering 23:02 intensity: (21 @0) + (3 @1) + (3:17 @2) + (19:04 @3) + (12 @4) + (5 @5) 2.01 mi (11:28 / mi) +81m 10:11 / mi
ahr:135 max:161 shoes: Beast Dark Gray

Tuesday May 29, 2018 #

6 AM

Running 32:41 intensity: (37 @0) + (19 @1) + (12:39 @2) + (18:01 @3) + (1:05 @4) 2.87 mi (11:23 / mi) +116m 10:07 / mi
ahr:131 max:148 shoes: Beast Dark Gray

Monday May 28, 2018 #

3 PM

Running 28:53 intensity: (24 @0) + (2:11 @1) + (9:35 @2) + (14:53 @3) + (1:50 @4) 2.86 mi (10:06 / mi) +117m 8:57 / mi
ahr:131 max:152 shoes: Beast Dark Gray

Saturday May 26, 2018 #

9 AM

Running race 2:53:20 intensity: (24 @0) + (1:13 @1) + (30:15 @2) + (2:21:26 @3) + (2 @4) 13.52 mi (12:49 / mi) +591m 11:17 / mi
ahr:134 max:146 shoes: Beast Dark Gray

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