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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Mar 13, 2016:

activity # timemileskm+mload
  Orienteering1 41:58 3.6(11:40) 5.79(7:15) 10015.8
  Total1 41:58 3.6(11:40) 5.79(7:15) 10015.8
  [1-5]1 41:24

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

12 PM

Orienteering 41:58 intensity: (34 @0) + (17 @1) + (4:54 @2) + (23:16 @3) + (12:57 @4) 3.6 mi (11:40 / mi) +100m 10:44 / mi
ahr:140 max:158 shoes: Adrenaline Blue

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