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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  Orienteering1 1:11:22 4.41(16:12) 7.09(10:04) 75219.6
  Running1 1:01:02 6.04(10:07) 9.72(6:17) 27912.7
  Total2 2:12:24 10.44(12:41) 16.81(7:53) 103132.3
  [1-5]2 2:10:04

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

10 AM

Orienteering 1:11:22 intensity: (1:20 @0) + (1:53 @1) + (27:22 @2) + (35:04 @3) + (5:43 @4) 4.41 mi (16:12 / mi) +752m 10:35 / mi
ahr:132 max:152 shoes: Adrenaline ASR

Tuesday Oct 7, 2014 #

6 PM

Running 1:01:02 intensity: (1:00 @0) + (6:29 @1) + (42:58 @2) + (9:38 @3) + (57 @4) 6.04 mi (10:07 / mi) +279m 8:50 / mi
ahr:125 max:147 shoes: Beast Red

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