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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Nov 4, 2012:

activity # timemileskm+mload
  Running3 4:30:00 27.21(9:55) 43.78(6:10) 779172.0
  Orienteering2 1:12:45 5.18(14:03) 8.33(8:44) 13937.5
  Physical Therapy3 28:51 0.21(2:20:42) 0.33(1:27:25) 23.7
  Total5 6:11:36 32.59(11:24) 52.44(7:05) 920213.1
  [1-5]5 6:03:17

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

11 AM

Orienteering 1:02:30 intensity: (4 @0) + (3:59 @1) + (6:20 @2) + (22:21 @3) + (25:27 @4) + (4:19 @5) 4.06 mi (15:24 / mi) +128m 14:02 / mi
ahr:128 max:165

2 PM

Orienteering race 10:15 [5] 1.8 km (5:42 / km) +11m 5:32 / km
ahr:148 max:173

Saturday Nov 3, 2012 #

1 PM

Running 1:10:00 intensity: (5:55 @0) + (11 @1) + (3 @2) + (2:54 @3) + (13:09 @4) + (47:48 @5) 7.75 mi (9:02 / mi) +175m 8:27 / mi
ahr:149 max:221 shoes: Beast Gold Blue

Physical Therapy 9:25 [1] 0.05 mi (3:19:24 / mi) +1m 3:07:06 / mi
ahr:93 max:103

Friday Nov 2, 2012 #

12 PM

Running (trails) 2:10:00 intensity: (2:01 @0) + (7 @1) + (13 @2) + (13:48 @3) + (1:03:32 @4) + (50:19 @5) 12.91 mi (10:04 / mi) +431m 9:07 / mi
ahr:139 max:219 shoes: Asics Evolution

Physical Therapy 10:27 intensity: (3:54 @1) + (5:08 @2) + (1:25 @3) 0.1 mi (1:47:48 / mi) +1m 1:44:27 / mi
ahr:111 max:127

Tuesday Oct 30, 2012 #

4 PM

Running 1:10:00 intensity: (19 @0) + (6:51 @1) + (11:54 @2) + (26:35 @3) + (18:36 @4) + (5:45 @5) 6.55 mi (10:41 / mi) +173m 9:53 / mi
ahr:124 max:148 shoes: Beast Gold Blue

Physical Therapy 8:59 [1] 0.06 mi (2:27:31 / mi)
ahr:89 max:106

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