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Training Log Archive: Kswede

In the 7 days ending Oct 6, 2012:

activity # timemileskm+mload
  Running4 4:45:20 25.43(11:13) 40.92(6:58) 960181.9
  Physical Therapy2 34:38 0.29(1:58:35) 0.47(1:13:41) 14.3
  Total4 5:19:58 25.72(12:26) 41.39(7:44) 961186.2
  [1-5]4 5:13:37

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SuMoTuWeThFrSa

Friday Oct 5, 2012 #

10 AM

Running (trails) 1:55:01 intensity: (8 @1) + (2:01 @2) + (19:17 @3) + (1:04:42 @4) + (28:53 @5) 10.62 mi (10:50 / mi) +381m 9:45 / mi
ahr:136 max:160 shoes: Asics Evolution

Physical Therapy 15:59 intensity: (3:02 @0) + (2:23 @1) + (7:20 @2) + (3:14 @3) 0.13 mi (2:06:43 / mi) +1m 2:03:40 / mi
ahr:107 max:129

Wednesday Oct 3, 2012 #

5 PM

Running (trails) 55:00 intensity: (16 @0) + (50 @1) + (7:38 @2) + (7:04 @3) + (21:28 @4) + (17:44 @5) 4.94 mi (11:09 / mi) +201m 9:53 / mi
ahr:133 max:150 shoes: Beast Gold Blue

Tuesday Oct 2, 2012 #

6 PM

Running 55:01 intensity: (6 @0) + (4:49 @1) + (3:30 @2) + (6:29 @3) + (8:31 @4) + (31:36 @5) 5.61 mi (9:48 / mi) +128m 9:09 / mi
ahr:135 max:152 shoes: Beast Gold Blue

Sunday Sep 30, 2012 #

11 AM

Running 1:00:18 intensity: (20 @0) + (1:17 @1) + (2:50 @2) + (11:34 @3) + (24:18 @4) + (19:59 @5) 4.26 mi (14:09 / mi) +250m 11:58 / mi
ahr:134 max:150

Physical Therapy 18:39 intensity: (2:37 @0) + (16:02 @1) 0.17 mi (1:52:25 / mi)
ahr:84 max:100


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