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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Sep 29, 2012:

activity # timemileskm+mload
  Running3 3:15:04 18.57(10:30) 29.89(6:32) 603119.9
  Orienteering1 1:06:48 4.13(16:10) 6.65(10:03) 13425.0
  Physical Therapy1 17:53 0.07(4:08:06) 0.12(2:34:10) 11.7
  Total4 4:39:45 22.77(12:17) 36.65(7:38) 738146.6
  [1-5]4 4:37:58
averages - rhr:39

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Friday Sep 28, 2012 #

8 AM

Running (trails) 1:35:03 intensity: (17 @0) + (1:07 @1) + (6:13 @2) + (16:10 @3) + (43:58 @4) + (27:18 @5) 8.53 mi (11:09 / mi) +342m 9:55 / mi
ahr:134 max:150 shoes: Beast Gold Blue

Thursday Sep 27, 2012 #

5 PM

Running (trails) 50:00 intensity: (15 @0) + (1:12 @1) + (5:36 @2) + (6:50 @3) + (15:22 @4) + (20:45 @5) 4.85 mi (10:19 / mi) +149m 9:25 / mi
ahr:135 max:152 rhr:39 shoes: Beast Gold Blue

Tuesday Sep 25, 2012 #

6 PM

Running 50:01 intensity: (18 @0) + (47 @1) + (3:28 @2) + (4:17 @3) + (34:29 @4) + (6:42 @5) 5.19 mi (9:38 / mi) +112m 9:02 / mi
ahr:133 max:152 shoes: Beast Gold Blue

Sunday Sep 23, 2012 #

11 AM

Orienteering race 1:06:48 intensity: (30 @0) + (3:34 @1) + (15:12 @2) + (28:08 @3) + (15:08 @4) + (4:16 @5) 4.13 mi (16:10 / mi) +134m 14:42 / mi
ahr:124 max:146

Physical Therapy 17:53 intensity: (27 @0) + (17:26 @1) 0.07 mi (4:08:06 / mi) +1m 3:57:51 / mi
ahr:90 max:102


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