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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  Orienteering2 2:56:05 8.76(20:06) 14.1(12:29)167.3
  Total2 2:56:05 8.76(20:06) 14.1(12:29)167.3

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Sunday Apr 19, 2009 #

Orienteering race 1:41:00 [5] 7.4 km (13:39 / km)
ahr:131 max:158 shoes: Brooks Beast Black

Saturday Apr 18, 2009 #

Orienteering race 24:25 [5] 2.4 km (10:10 / km)
ahr:143 max:158 shoes: Brooks Beast Black

Orienteering race 50:40 [5] 4.3 km (11:47 / km)
ahr:140 max:156 shoes: Brooks Beast Black

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