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Training Log Archive: Kswede

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running90 82:05:39 442.02 711.36 13253
  Hiking11 25:50:40 55.15(28:07) 88.75(17:28) 2933
  Orienteering19 23:07:12 84.01(16:31) 135.2(10:16) 3317
  Physical Therapy37 10:10:23 4.67 7.51 39
  Elliptical12 8:22:30
  Shoveling1 3:00:00
  Stationary bike8 1:20:00
  Core DVD1 40:00
  Total141 154:36:24 585.84 942.82 19542
  [1-5]138 149:34:55
averages - rhr:41

Individual entries not listed for report periods longer than a month.

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