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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running89 75:07:36 441.35(10:13) 710.28(6:21) 845
  Orienteering28 47:14:15 155.62(18:13) 250.44(11:19) 5632
  Hiking6 4:04:39 10.51(23:16) 16.92(14:28) 1340
  Mountain Biking2 2:39:35 23.42(6:49) 37.69(4:14)
  Yoga1 1:00:00
  Total114 130:06:05 630.9 1015.33 7817
averages - rhr:53

Individual entries not listed for report periods longer than a month.

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